Today I have officially been on my diet one full week...I weighed in this morning and I lost 3lbs..Which was kind of dissapointing..I was hoping to drop at least 5-7 the first week. I have really been sticking to my diet. I've cut out all fried foods, I mainly eat vegetables and chicken, I massively cut back on diet sodas and have stuck mainly to flavored water and tea (with no sugar). I have to admit, I still have not been able to give up my coffee..I usually drink a Mr. Brown Ice coffee in the mornings and a couple of cups of hot coffee throughout the day...But I have cut down to one spoon of cream and one spoon of sugar...Perhaps my body is still adjusting...
I did a lot of walking this weekend at the stores shopping for halloween costumes, at the electrical saving expo, at the tattoo expo...but I have not incorporated regular exercise into my diet yet..SOooooo, tomorrow I plan to start with the regular exercise so if you see me going up or down Kagman's main strip, please do not run me over! :)
30-3=27 lbs to go by January 23rd...
I did a lot of walking this weekend at the stores shopping for halloween costumes, at the electrical saving expo, at the tattoo expo...but I have not incorporated regular exercise into my diet yet..SOooooo, tomorrow I plan to start with the regular exercise so if you see me going up or down Kagman's main strip, please do not run me over! :)
30-3=27 lbs to go by January 23rd...
I'll be sure to keep both hands on the wheel(or handlebar)when in Kagman.
ReplyDeleteI know you can do it. Hang in there and good luck.
Tam: 3 lbs. in one week is fantabulous! You should be proud, not disappointed. Love. Donna
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