Today I have officially been on my diet one full week...I weighed in this morning and I lost 3lbs..Which was kind of dissapointing..I was hoping to drop at least 5-7 the first week. I have really been sticking to my diet. I've cut out all fried foods, I mainly eat vegetables and chicken, I massively cut back on diet sodas and have stuck mainly to flavored water and tea (with no sugar). I have to admit, I still have not been able to give up my coffee..I usually drink a Mr. Brown Ice coffee in the mornings and a couple of cups of hot coffee throughout the day...But I have cut down to one spoon of cream and one spoon of sugar...Perhaps my body is still adjusting...
I did a lot of walking this weekend at the stores shopping for halloween costumes, at the electrical saving expo, at the tattoo expo...but I have not incorporated regular exercise into my diet yet..SOooooo, tomorrow I plan to start with the regular exercise so if you see me going up or down Kagman's main strip, please do not run me over! :)
30-3=27 lbs to go by January 23rd...
I did a lot of walking this weekend at the stores shopping for halloween costumes, at the electrical saving expo, at the tattoo expo...but I have not incorporated regular exercise into my diet yet..SOooooo, tomorrow I plan to start with the regular exercise so if you see me going up or down Kagman's main strip, please do not run me over! :)
30-3=27 lbs to go by January 23rd...
2 comments:
I'll be sure to keep both hands on the wheel(or handlebar)when in Kagman.
I know you can do it. Hang in there and good luck.
Tam: 3 lbs. in one week is fantabulous! You should be proud, not disappointed. Love. Donna
Post a Comment